Sit up crossfit

sit ups con peso 1 sit-ups vs crunches 2 sit up en español 3 sit up ejercicio 4 There is an adjunct movement to GHD sit-ups in which the athlete is dynamic in the trunk and static in the hip. It is the AbMat sit-up, where we deliberately take the hip flexors out of the equation and work the torso dynamically. The two sit-ups, GHD and AbMat, complement each other beautifully. One is dynamic in the hips and static in the trunk; the other is dynamic in the trunk and static. 5 Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely. To learn more about human movement and the CrossFit methodology, visit CrossFit Training. 6 7 8 M views ; COMO HACER SIT UPS | Pablo Pizzurno. 9 Sit Up Basics: Sit 10 Be sure to follow the same “ramp-up” process for fit athletes who have not completed a high volume of GHD sit-ups recently. 12